Amount of Selenium, Se in Bread, wheat, sprouted
Baked Products
In 100 g (Grams) of Bread, wheat, sprouted there is 30 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Bread, wheat, sprouted.
Nuts, brazilnuts, dried, unblanched
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1917 µg
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Sea lion, Steller, liver (Alaska Native)
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693 µg
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
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421.5 µg
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
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311.5 µg
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Sea lion, Steller, kidney (Alaska Native)
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274 µg
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Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
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Spices, mustard seed, ground
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208.1 µg
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Smelt, dried (Alaska Native)
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194 µg
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Egg, white, dried, stabilized, glucose reduced
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192 µg
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Pork, fresh, variety meats and by-products, kidneys, raw
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190 µg
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Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
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Egg, whole, dried
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164.7 µg
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
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Fish, cod, Atlantic, dried and salted
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147.8 µg
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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139.1 µg
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Egg substitute, powder
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127.7 µg
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
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Bread, wheat, sprouted
Bread, wheat, sprouted is a type of Baked Products. The most significant nutrients in Bread, wheat, sprouted are listed below.
Water
|
50.88 g
|
50.88%
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Energy (calorie)
|
188 kcal
|
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Energy (joule)
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787 kJ
|
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Protein
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13.16 g
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13.16%
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Total lipid (fat)
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0 g
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Ash
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2.08 g
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2.08%
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Carbohydrate, by difference
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33.88 g
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33.88%
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Fiber, total dietary
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5.3 g
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5.3%
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Sugars, total
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2.63 g
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2.63%
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Calcium, Ca
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0 mg
|
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Iron, Fe
|
1.89 mg
|
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Magnesium, Mg
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66 mg
|
0.07%
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Phosphorus, P
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176 mg
|
0.18%
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Potassium, K
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198 mg
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0.20%
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Sodium, Na
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474 mg
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0.47%
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Zinc, Zn
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1.25 mg
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Copper, Cu
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0.208 mg
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Selenium, Se
|
30 µg
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
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0.233 mg
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Nutrients in Bread, wheat, sprouted